Center For Spiritual Awakening
  • Welcome
    • Spiritual Director
    • Who We Are >
      • Mission & Beliefs
      • The 5 Steps of Mind Treatment
      • Quarterly Financials
      • Science of Mind
      • Board of Stewards
      • Ministers & Practitioners
      • The Mindshop
    • Prayer Request
  • DONATIONS
    • Financial Info
  • Sunday Service 10am
    • Circle Group
  • Sunday Talk Subscribers
  • Wednesday Meditation & Chanting
  • Succession
  • Sounds in "The Round"
    • Summer Solstice Sound Celebration
  • CSA TV
  • Events & Workshops
    • Pizza & Pizzazz Fundraiser
    • How to Speak Religious Science
    • Photo Carmel "Lift The Veil" Show
    • David Richo "By Your Side" Workshop
  • CSA Store
  • About us
    • CSA Email News
  • Rent The Round
  • Memorials
    • Jaroslav Stepanek Celebration of Life
  • The Mindshop
  • Weddings in The Round
  • Fellowship Parties
  • Welcome
    • Spiritual Director
    • Who We Are >
      • Mission & Beliefs
      • The 5 Steps of Mind Treatment
      • Quarterly Financials
      • Science of Mind
      • Board of Stewards
      • Ministers & Practitioners
      • The Mindshop
    • Prayer Request
  • DONATIONS
    • Financial Info
  • Sunday Service 10am
    • Circle Group
  • Sunday Talk Subscribers
  • Wednesday Meditation & Chanting
  • Succession
  • Sounds in "The Round"
    • Summer Solstice Sound Celebration
  • CSA TV
  • Events & Workshops
    • Pizza & Pizzazz Fundraiser
    • How to Speak Religious Science
    • Photo Carmel "Lift The Veil" Show
    • David Richo "By Your Side" Workshop
  • CSA Store
  • About us
    • CSA Email News
  • Rent The Round
  • Memorials
    • Jaroslav Stepanek Celebration of Life
  • The Mindshop
  • Weddings in The Round
  • Fellowship Parties
CSA Thought for the Day
Donate to Center for Spiritual Awakening

Advanced Energy Ritual

1/24/2023

0 Comments

 
Picture

This 20 minute exercise could completely
change your life

Most of us plan our days around tasks. But research suggests that planning our days around energy levels—when we’re feeling motivated vs. drained—is more effective.

Use this exercise to become more aware of your energy patterns and build a schedule that fits your daily rhythm.
Step 1: Map your energy levels

You probably already have a good idea of whether you’re a morning person or a night owl. You might also notice that certain tasks leave you more awake than others.
Use the energy map list below (or draw your own) to get a deeper sense of how your mental energy waxes and wanes throughout the day.

When you’re done, reflect: 
​
  • My energy is highest when __________
  • My energy drags when __________
  • My best ideas happen when __________
  • I lose my focus when __________
Step 2: Build your energy rituals

Maybe you get a surge of motivation at 9:00 am or crash right after lunch. Whatever your personal energy curve, adding predictable energizing activities to your calendar can help you find more flow and joy throughout the day.

​Fill out the energy rituals worksheet below to learn more about what’s draining your brain power, and what you can do for an energy boost.

When you’re done, pick your favorite 3 energy rituals.
Energy Ritual Worksheet
Step 3: Design a high-energy day.

You know which activities tend to drain and sustain you, and you’ve identified a few energy-giving rituals. Now it’s time to design your day.

Open your calendar and make some appointments you love:
  • Any can’t-miss meetings? Block time for these. 
  • When is your energy highest? Block this time for complex tasks.
  • When is your energy lowest? Block this time for low brain power tasks.
  • What are your top three energy rituals? Add those to your calendar. 
SETP 4 : Easy wins - Build the habit
  • Tomorrow: When you’re drained, do one small thing to support yourself.
  • Next week: Check in. How are your energy rituals working?
  • Quarterly: Review and do a full energy checkup.
  • Set Healthy Physical, Emotional and Spiritual Boundaries.
​
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020

    Categories

    All

    RSS Feed

Center For Spiritual Awakening is a 501c3 non-profit organization.
COPYRIGHT ©  2024 Center For Spiritual Awakening. ALL RIGHTS RESERVED.