CSA Thought For The Day - Center For Spiritual Awakening

Advanced Energy Ritual

1/24/2023

This 20 minute exercise could completely
change your life

Most of us plan our days around tasks. But research suggests that planning our days around energy levels—when we’re feeling motivated vs. drained—is more effective.

Use this exercise to become more aware of your energy patterns and build a schedule that fits your daily rhythm.

Step 1: Map your energy levels

You probably already have a good idea of whether you’re a morning person or a night owl. You might also notice that certain tasks leave you more awake than others.
Use the energy map list below (or draw your own) to get a deeper sense of how your mental energy waxes and wanes throughout the day.

When you’re done, reflect:

My energy is highest when __________
My energy drags when __________
My best ideas happen when __________
I lose my focus when __________

Step 2: Build your energy rituals

Maybe you get a surge of motivation at 9:00 am or crash right after lunch. Whatever your personal energy curve, adding predictable energizing activities to your calendar can help you find more flow and joy throughout the day.

Fill out the energy rituals worksheet below to learn more about what’s draining your brain power, and what you can do for an energy boost.

When you’re done, pick your favorite 3 energy rituals.

Energy Ritual Worksheet

Step 3: Design a high-energy day.

You know which activities tend to drain and sustain you, and you’ve identified a few energy-giving rituals. Now it’s time to design your day.

Open your calendar and make some appointments you love:

Any can’t-miss meetings? Block time for these.
When is your energy highest? Block this time for complex tasks.
When is your energy lowest? Block this time for low brain power tasks.
What are your top three energy rituals? Add those to your calendar.

SETP 4 : Easy wins - Build the habit

Tomorrow: When you’re drained, do one small thing to support yourself.
Next week: Check in. How are your energy rituals working?
Quarterly: Review and do a full energy checkup.
Set Healthy Physical, Emotional and Spiritual Boundaries.

The Spring of Wellness

1/22/2023

The Spring of Wellness

40HZ Gamma Binaural Wave, Healing Meditation.

Purchase the mp3 download by clicking the "Purchase Here" button below.

Living Beyond Luck

1/14/2023

Living Beyond Luck
528 HZ - Gene Upgrade Meditation - 40 Minutes

Get the MP3 Download, click the button below.

Living Beyond Luck MP3 Download

Clearing Money Blocks

1/8/2023

Clearing Money Blocks

This is a 17 minute, Guided 7HZ Binaural Wave Alpha Meditation,

Om Namah Shivaya

1/2/2023

Om Namah Shivaya
11 minutes with 11HZ drone underneath.

The chant and music : Ketan Patwardhan https://youtu.be/YasnZToLg6k

Whoever becomes Kalyan Swaroop (embodiment of salvation) is called Shiva, the Savior. If you drink all the bitterness served to you, you will become Shankara or Shiva or Christ.

Jesus drank the bitter cup and defeated death and leads us in the way of The Christ, The Great I Am.

The Meaning of Om Namah Shivaya : my salutations to Shiva; the auspicious and gracious one Shiva, the god of destruction and regeneration in the Hindu sacred triad

Shiva is also the week-long mourning period in Judaism.
The ritual is referred to as "sitting shiva".
The shiva period lasts for seven days following the burial.

Mastering Relaxation, an Alpha Meditation

12/25/2022

Enjoy this 10 minute meditation.

Healing The Planet Meditation

12/19/2022

In this Alpha Brain Meditation, you will bring to mind something you are concerned about that involves our planet and project it on your mental screen.

It can be in the form of a mental movie that begins with showing your concern and as you continue observing the mental movie, you gradually imagine things getting better, better and better.

We all can agree that the world would be a better place for all of us if it were without wars, murder, crime, disorder, drugs, disease, hunger, homelessness and children abused and neglected.

You can select a concern that is near and dear to your heart.
You are an ever evolving and compassionate spiritual being.

Use your inner higher capacity and resources to make a positive difference in the planet we all live.

Thank you

Create Your Ideal Day - Alpha Meditation

12/18/2022

So, this is what you can expect during the 10 min meditation:

1. Find a quiet, comfortable place where you can spend about 10 minutes meditating.

2. Take a few deep, smooth and rhythmic breaths. Observe the movement of your stomach while breathing.

3. You will then go though a part-by-part body relaxation…

4. Then follow along for a count from 1 to 3.

5. At the count of 3, you will play a "movie in your mind" of your ideal day. Imagine your day from the moment you wake up, hour by hour, until you reach bedtime.

6. You will finish your mental movie seeing yourself full of joy at the end of a perfect day.

7. We will exit the meditation with a gradual count from 1 to 5.

8. At the count of 5, you can open your eyes and mentally say,
"I feel great, wide-awake and healthy."

With this exercise you experience daily intentions and high expectations for positive outcomes in everything you do.

Enjoy creating your future!

Enjoy our Taize Service of Song, Prayer & Meditation.

12/11/2022

Mastering Self Esteem - Alpha Level Meditation

12/4/2022

Mastering Self Esteem - Alpha Level Meditation

This meditation will support your ability to excel in any aspect of your life that you want to develop and master. Visualizing your skills and abilities is key to quantum jumping into excellence, without having to do 10,000 repetitions.

Enjoy this 10 minute guided meditation.