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Week 3 • 7 Weeks of Meditation
Cleansing & Forgiveness In this meditation, you will forgive family members and/or friends who you feel have hurt, offended you and people who just irritate you. You can even forgive yourself for past actions. You will free yourself from past experiences, so you can let go and live a life of greater fulfillment, peace and freedom . This meditation is brought to us by Laura Silva - owner of The Silva Method You can find more about the Silva Method of Meditation here: https://laurasilvaquesada.com/
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Week 2 • 7 Weeks of Meditation 20 minute Pot of Gold Meditation
During this exercise, you will draw into all your chakras golden energy, starting from the crown chakra all the way down to the root chakra. As the exercise progresses, you will imagine filing a personal pot with gold coins. This will be a continuous shower of abundance to you, in you, as you and through you. You will open to receive more and more wonderful financial Abundance and Prosperity. And So It Is. This meditation is brought to us by Laura Silva - owner of The Silva Method You can find more about the Silva Method of Meditation here: https://laurasilvaquesada.com/ Week 1 • 7 Weeks of MeditationPerfect Health Meditation In this meditation you will use your higher mental faculty of Imagination to tune into the beautiful, holistic and wonderful image of you with total and absolute health.
This marvelous image of you is your true self communicating to you. You are healthy, vibrant, energetic, peaceful and happy. Your true Self is your guiding star. This meditation is brought to us by Laura Silva - owner of The Silva Method You can find more about the Silva Method of Meditation here: https://laurasilvaquesada.com/  A ‘Treatment’ is not about convincing God to do something for us. It is becoming aware of God's presence within us, communicating in us, as us and through us all.
Step one: We acknowledge that within the universe there is ONE pervading presence, ONE force encompassing everything that is in existence, ONE energy from which all things are made of. Many people throughout the ages have called this Source of all things, God. The name is not important, what matters is that we recognise this truth. Step two: Having recognised the magnificence and awesome power of the ONE presence that is absolutely everywhere within the universe, we realise that this same intelligence that created everything, does not stop being where we are. Therefore It is within us; It is the substance that life is made of. In this step we become aware of who we really are: A Divine Being made of God’s energy having a human experience. We look upon our own creation. Step three: We name connect with the heart of God's desire (Deo Sire- Offspring of God) with feeling arising within us. As we do this, we are witnesses to the Risen Lord, rising with healing in it's wings, and the Desire is being witnessed has given birth. It is already ours. We leave the far country of the feeling of ‘wanting’ and entering into the Kingdom of the feeling of ‘having’ already received our rightful inheritance. Step four: We summon this energy, coming from within ourselves, a feeling of gratitude, Love, celebration, awe and praise at our creation. The gratitude flowing opens our consciousness to the glory of what already is and makes way for greater and greater receiving of the good that is all around us. As the Law of the Divine Presence is such that what we focus on is what we manifest in our experience, when we are focused on the truth of our inheritance, the good that we already have, then we see all the good that is every thing, every where. Step five: Once we have flowed in and allowed the four previous steps to be our natural state of Awareness, all we need to do is let it go and trust in the One who is All and through All in a state of Effortless Allowing and Relaxed Awareness. We easily release our vision to the wisdom and the love of the Spiritual Kingdom realm. The Creator does not require our input on exactly ‘how’ our desire is manifesting itself in us, as us and through us! For a specific request for a Spiritual Mind Treatment Click below and fill out the form.  The terms vibration and frequency are often thrown around in the spiritual and metaphysical community, but what exactly do these concepts have to do with health and wellness?
Today we will be covering some of the basics on vibrations and frequencies, what they are, and how they influence and determine your health, including some tips on harnessing your own vibrational energy. Let’s get the good vibes rolling! Energy, Vibration and Frequency To understand how vibrations and frequencies work, we first have to start by talking about energy. So what is energy? Well that’s easy…EVERYTHING is energy! Seriously, everything. Whether it be a human, plant, chair, or thought; everything in our existence is part of an interconnected web of electromagnetic vibrational frequencies. This web of energy is commonly referred to as an intelligent "field", “life force” or “consciousness” that connects streams of consciousness between all atoms and particles in the universe. Vibrations refer to the oscillating and vibrating movement of atoms and particles caused by energy. Even solid objects like tables are actually made up of microscopic vibrating atoms that receive, store, and emit energy. Pretty neat, huh? Because of this, all humans and objects have an energy field that has its own vibrational frequency. Frequency, which is measured in hertz (Hz) units, is the rate at which vibrations and oscillations occur. Frequencies are used to determine and differentiate vibrational patterns. So, an atom that is vibrating at a faster rate would be considered a higher frequency than one that is vibrating at a much slower rate. Differentiating between high and low frequencies is important for understanding how the two interact with each other and can be beneficial or detrimental to your health. How Vibration and Frequency Affect Your Wellbeing Humans have an optimal frequency–as does everything else in the universe. The human optimal frequency occurs when each of the cells in our body vibrates at the frequency it was designed for. Bruce Tainio, a famous researcher and developer of Tainio Technology, found that a healthy body resonates at a frequency of 62-70 MHz, and when your frequency drops to 58 MHz, that is when the disease starts. Bacteria, viruses and cancer cells each have their own frequency that influences our energy field. If our frequency is affected due to emotional, environmental and physiological factors, our immune system can be benefited or compromised. When compromised, opportunistic mold, bacteria and viruses are able to challenge the body–making it more susceptible to being out of tune with its optimum frequency. Trapped emotions can be stored in the mitochondria, DNA, cells, organs, muscles and tissues like disturbing pockets of electromagnetic energy. Stuck emotions can have a challenging influence someone's wellbeing. Disharmony and imbalance in the body’s energy field can show up long before it becomes a physical symptom. Ignoring or stuffing emotions is never a good idea. Bring all emotions to the light of Divine love and let them arise and dissolve. Maintaining a Balanced Vibrational Frequency Ideally, we want to be in a balanced, harmonious & serene vibrational state. Managing our State is key to being in peak health and wellness. So what can we do to raise our vibration? First, let’s think about everything we come into contact with, ingest, listen to, think, etc….Each of these things have their own vibrational frequency that affects our energy field! Because everything is energy vibrating on a specific frequency. Ignoring how we feel is like turning on a radio station that's playing music or content that we dislike and never turning it off or changing the channel. We get to choose which frequency we tune into and how loud we play the message. The good news is, we can actively make changes to maintain our optimum frequency. Start by developing a constant practice of Appreciative Self Talk, Gratitude and Spiritual Mind Treatment. Cut out toxic media & music. Eliminate stuff that makes your thoughts turn negative. Be intentional and on purpose with your thinking like you are on purpose with your food! Thoughts are vibrations too, we can change the frequency by choosing a better more empowered line of thinking or singing a song of joy and thanksgiving. Eating whole foods, drinking pure water & using healing herbs, will balance your vibrational frequency. Cut out processed junk foods. Essential oils also contain frequencies that are even greater than the frequencies of dried herbs, they are a great tool for raising your vibration. Healing crystals in and around your energy field is another way to support your optimum vibration. Regular Meditation of 20 minutes 2x a day will balance your vibration. Physical flowing movement will support your optimum frequency and good regular sleep is essential for all human beings. Enjoy the power within you and the miracle of being you. |
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January 2023
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