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  • Welcome
    • Dr. Bill Little >
      • The 5 Steps of Mind Treatment
      • Informational Video
      • Dr. Bill Little's 40th Year Celebration
    • Who We Are >
      • Mission & Beliefs
      • Quarterly Financials
      • Science of Mind
      • Board of Stewards
      • Ministers & Practitioners
      • Staff
      • Our Community
      • Volunteers
      • CSA OutReach
      • Education
      • The Mindshop
      • Musical Programs
    • Prayer Request
  • CONTACT US
    • CSA Email News
  • DONATE
    • Financial Info
  • Sundays
    • Past Sunday Talks
    • Circle Group
    • Youth Program
  • Events
    • Thought for the Day
    • Chanting & Meditation
    • Awakenings
    • Memorials
  • CSA Store
  • Rent CSA
  • The Mindshop
  • CSA Video Library
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Advanced Energy Ritual

1/24/2023

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This 20 minute exercise could completely
change your life

Most of us plan our days around tasks. But research suggests that planning our days around energy levels—when we’re feeling motivated vs. drained—is more effective.

Use this exercise to become more aware of your energy patterns and build a schedule that fits your daily rhythm.
Step 1: Map your energy levels

You probably already have a good idea of whether you’re a morning person or a night owl. You might also notice that certain tasks leave you more awake than others.
Use the energy map list below (or draw your own) to get a deeper sense of how your mental energy waxes and wanes throughout the day.

When you’re done, reflect: 
​
  • My energy is highest when __________
  • My energy drags when __________
  • My best ideas happen when __________
  • I lose my focus when __________
Step 2: Build your energy rituals

Maybe you get a surge of motivation at 9:00 am or crash right after lunch. Whatever your personal energy curve, adding predictable energizing activities to your calendar can help you find more flow and joy throughout the day.

​Fill out the energy rituals worksheet below to learn more about what’s draining your brain power, and what you can do for an energy boost.

When you’re done, pick your favorite 3 energy rituals.
Energy Ritual Worksheet
Step 3: Design a high-energy day.

You know which activities tend to drain and sustain you, and you’ve identified a few energy-giving rituals. Now it’s time to design your day.

Open your calendar and make some appointments you love:
  • Any can’t-miss meetings? Block time for these. 
  • When is your energy highest? Block this time for complex tasks.
  • When is your energy lowest? Block this time for low brain power tasks.
  • What are your top three energy rituals? Add those to your calendar. 
SETP 4 : Easy wins - Build the habit
  • Tomorrow: When you’re drained, do one small thing to support yourself.
  • Next week: Check in. How are your energy rituals working?
  • Quarterly: Review and do a full energy checkup.
  • Set Healthy Physical, Emotional and Spiritual Boundaries.
​
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The Spring of Wellness

1/22/2023

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The Spring of Wellness

40HZ Gamma Binaural Wave, Healing Meditation.


Purchase the mp3 download by clicking the "Purchase Here" button below.
PURCHASE HERE
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Living Beyond Luck

1/14/2023

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Living Beyond Luck
​528 HZ - Gene Upgrade Meditation - 40 Minutes

Get the MP3 Download, click the button below.
Living Beyond Luck MP3 Download
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Clearing Money Blocks

1/8/2023

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Clearing Money Blocks

This is a 17 minute, Guided 7HZ Binaural Wave Alpha Meditation,
​
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Om Namah Shivaya

1/2/2023

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Om Namah Shivaya
11 minutes with 11HZ drone underneath.

The chant and music :  Ketan Patwardhan https://youtu.be/YasnZToLg6k

 Whoever becomes Kalyan Swaroop (embodiment of salvation) is called Shiva, the Savior. If you drink all the bitterness served to you, you will become Shankara or Shiva or Christ.

Jesus drank the bitter cup and defeated death and leads us in the way of The Christ, The Great I Am.

The Meaning of Om Namah Shivaya
 : my salutations to Shiva; the auspicious and gracious one Shiva, the god of destruction and regeneration in the Hindu sacred triad

Shiva is also the week-long mourning period in Judaism.
The ritual is referred to as "sitting shiva".
The shiva period lasts for seven days following the burial.


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