Center For Spiritual Awakening
  • Welcome
    • Dr. Bill Little >
      • The 5 Steps of Mind Treatment
      • Informational Video
      • Dr. Bill Little's 40th Year Celebration
    • Who We Are >
      • Mission & Beliefs
      • Board of Stewards
      • Ministers & Practitioners
      • Staff
      • Our Community
      • Volunteers
      • CSA OutReach
      • Production Team
      • Education
      • The Mindshop
      • Musical Programs
    • Prayer Request
  • DONATE
    • Financial Info
  • Sundays
    • Past Sunday Talks
    • Circle Group
    • Youth Program
  • Events & Programs
    • Thought for the Day
    • Chanting & Meditation
    • Awakenings
  • Rent CSA
  • The Mindshop
  • CSA Store
  • Video Library
  • CONTACT US
    • CSA Email News
  • Welcome
    • Dr. Bill Little >
      • The 5 Steps of Mind Treatment
      • Informational Video
      • Dr. Bill Little's 40th Year Celebration
    • Who We Are >
      • Mission & Beliefs
      • Board of Stewards
      • Ministers & Practitioners
      • Staff
      • Our Community
      • Volunteers
      • CSA OutReach
      • Production Team
      • Education
      • The Mindshop
      • Musical Programs
    • Prayer Request
  • DONATE
    • Financial Info
  • Sundays
    • Past Sunday Talks
    • Circle Group
    • Youth Program
  • Events & Programs
    • Thought for the Day
    • Chanting & Meditation
    • Awakenings
  • Rent CSA
  • The Mindshop
  • CSA Store
  • Video Library
  • CONTACT US
    • CSA Email News
Picture

Centering Body Visualization

8/1/2021

0 Comments

 
Alpha Lessons: 25 to 1 Countdown: Visualizing your Body
So, here’s your mission if you choose to accept it:

1. Find a quiet, comfortable place where you can spend about 10 minutes meditating. Sit comfortably, relax and close your eyes.

2. Take a few deep, smooth and rhythmic breaths. Observe the movement of your stomach while breathing.

3. Then follow my voice as I count from 25 to 1.

4. Upon reaching the count of 1, you will visualize yourself standing before the full-length mirror and studying it slowly from head to feet. It may be a good idea to prepare for the exercise by first looking at the reflection of your face and body in a real full-length mirror before the meditation.

5. Feel free to change the image so you look younger, healthier, more energetic and/or vibrant.

6. At the end of the meditation we will exit with a gradual count from 1 to 5.

7. On number 5, open your eyes and tell yourself: "I feel great, wide-awake and healthy."

​
During the exercise, have fun, be creative and allow yourself to create an amazing image of your body by using the imagination faculty of your mind.

Allow yourself to Focus on the image of your body in the state of wholeness and wellbeing.

Take your time so that it can make a strong impression both in your brain and mind.

This way, you amplify conscious awareness of the Divine Perfection coming into form. 

You can visualize it more and more easily any time you want regardless of circumstances or conditions.

Enjoy Week 3 - Centering Body Visualization
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020

    Categories

    All

    RSS Feed

Center for Spiritual Awakening
CSA news letter

522 Central Avenue, Pacific Grove, CA 93950    831.372.1942   thecsa.info@gmail.com

Center For Spiritual Awakening is a 501c3 non-profit organization.


COPYRIGHT ©  2016 Center For Spiritual Awakening. ALL RIGHTS RESERVED.
Center for Spiritual Awakening Privacy Policy