This is an exceptionally nourishing practice that ushers us into the receptive condition, opening the crown chakra and Mo center (above the head). Harnessing devotion and visualization, it invites us to receive the refuge of non-conceptual blessings, whether we understand this to emerge from enlightened beings, celestial forces (bodhisattvas or angels), or light itself.
For a fuller experience listen to Miranda's Shower of Grace Meditation Teaching and Practice
Miranda introduces and initiates you into this foundational practice to support you with gaining traction with this meditation and reaping its many benefits. This product includes:
Video recording of the meditation – where Miranda guides you into the practice.
Video teaching on the practice – that offers nuanced instructional for each meditation, trouble-shooting common issues, and how to gain the most from each practice.
Audio ‘on the spot’ 5-7 minute version of the practice – to apply throughout the day, and re-set when stressed, overwhelmed, getting reactive.