Leisure & Relaxation

Week 6 • 7 Weeks of Meditation


Mini Booster Meditation:

 This meditation will instruct you on how to perform very short, but effective meditations that last between 2-3 minutes and can be done several times throughout the day.

Mini-Booster Meditations are ideal for energizing your dreams & goals, improving your health and turning stress & anxiety into serenity & flow.

This meditation is brought to us by Laura Silva - owner of The Silva Method
You can find more about the Silva Method of Meditation here:  https://laurasilvaquesada.com/