Leisure & Relaxation
Week 6 • 7 Weeks of Meditation
Mini Booster Meditation:
This meditation will instruct you on how to perform very short, but effective meditations that last between 2-3 minutes and can be done several times throughout the day.
Mini-Booster Meditations are ideal for energizing your dreams & goals, improving your health and turning stress & anxiety into serenity & flow.
This meditation is brought to us by Laura Silva - owner of The Silva Method
You can find more about the Silva Method of Meditation here: https://laurasilvaquesada.com/
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